The Link Between Genetic Mutations and Diet

Genetic Mutations are a common phenomenon for a cell. They can happen spontaneously while the DNA replicates itself, before a cell division. Basically a mutation is a change in the sequence of the DNA. Also many physical factors can trigger mutations, such as radiation, toxins, insufficient activity of some special enzymes. Some mutations will not cause a severe problem in the functions the DNA regulates but some of them can be quite dangerous or even lethal. The more mutations are accumulated in a DNA molecule the more likely it becomes to have incidents such as the beginning of cancer.

There are powerful mechanisms in the cells, able to handle mutations in a very efficient way. They possess powerful repair mechanisms which consist of specialized enzymes that can track down, recognize and fix the damages very quickly. The body is fully capable to heal itself. As long as these systems are fully functional, we are safe. The problems begin when two conditions are present: first, overdose of toxins and mutagenic agents in our environment and diet and second insufficient nutrients intake to make the necessary amounts of DNA repair enzymes.

Therefore, we have two problems with two solutions. First, it is important to eat organic and 'clean' food. Although it sounds way too basic, it can make an impressive difference to the chemical load our bodies have to handle. Second, include nutrient and vitamin rich foods that will provide you with the raw materials for fully functional enzymes. The most important molecules for the repair mechanisms are the B vitamins and especially B12,B6,B3 and folic acid. This set of vitamins is of utmost importance for the enzymes responsible for the repair of mutations. Another important nutritional addition would be the introduction of antioxidants, substances that can neutralize free radicals, which are very dangerous little molecules causing instant damage to DNA. The more antioxidants we incorporate in your diet the best your chances are that you avoid DNA mutations in the first place. Your best antioxidant shots are glutathione (made of proteins, so eat plenty), Vitamins A, E, C, Carotenoids and Flavonoids. Most of these can be found in organic meat,fish, dairy and raw fruits and vegetables. It is very important to follow a diet rich in nutrients because they build a bullet proof defense system against most threats on a cellular and molecular level.


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Helen Davies MSc is an accomplished medical researcher, holding a Master Degree in Human Molecular Genetics. As the founder of Primal Health company, she focuses her scientific interest on Nutritional Genomics and Functional Medicine. If you are interested in top of the line nutritional advice and ways to achieve a healthy & lean body naturally, visit our website --> http://www.Primal-Health.com